Steaming in Whistle Vac

Place vegetables and about 1/4-1/2 cup water in Touch Vac container and cover with lid. Steam will escape through the vacuum valve. The time table is a suggestion, but microwaves cook differently. Remember to undercook first; you can always cook for longer.

Steaming vegetables in Touch Vac in the microwave is easy and healthy. By using a small amount of water, the nutrients stay in the vegetables, and the vegetables still cook properly.

2 cups cauliflower: 4-5 minutes.

2 cups broccoli: 4-5 minutes.

2 cups carrots: 3-4 minutes.

2 cups Brussels sprouts: 5-6 minutes.

2 cups green beans: 3-5 minutes

2 cups asparagus: varies on thickness